Poor circulation reduces blood flow to various body parts. It can cause numbness, tingling, and swelling. Conditions such as atherosclerosis, diabetes, and blood clots can cause poor circulation.

Painful cramps in the legs that get better with rest can be a sign of poor circulation. Skin color changes, such as appearing pale, bluish, or gray, indicate poor circulation. Brittle nails and hair ...

Movement is key to wellness on many levels, including for circulatory health. Yoga is not only one of the most accessible types of exercise (it’s low impact and can be done by people at all levels), ...

Maintaining good leg circulation is vital for overall vascular health, preventing issues like swelling and pain. Natural approaches include exercise, dietary adjustments, and lifestyle changes.