I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

A home gym is great if you want a strength training routine without relying on a commercial gym membership. The most basic home gym is just a set of free weights, a pullup bar and a jump rope.

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols and was an inventor of several exercise machines, including the Nautilus ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

The Core Home Fitness Adjustable Dumbbell Set is a fantastic option for anyone looking to buy their first adjustable dumbbell without breaking the bank. It provides an affordable alternative to ...