ARMS & ABS WORKOUT 💪🏻🔥 This workout circuit targets shoulders, biceps, triceps, and core — all in one powerful session. Perform each exercise back-to-back with no rest between movements. Rest only after completing each full round. Why tall kneeling? By removing your lower body from the equation, you eliminate momentum and force your core to stabilize, making every rep more challenging and effective. The Circuit: ⭕ 4 Rounds 🔁 10 reps each exercise ⏸️ 60 sec rest between rounds 1. Tall Kneelin

27K views · 593 reactions | Full Body Workout - Dumbbell Workout  . 4 Rounds 45-60 Sec Rest btw exercises 60-90 Second Rest btw rounds  . -Thrusters x12 -RDL x15 -Cleans x15 -Bent/Wide Row x12 -Alternate Lunge x20 . Save Share . #fullbodyworkout #fullbody #workoutroutine #workout #homeworkout #homeexercise #workoutplan #healthandfitness #dumbbellworkout #dumbbell | Omar.fit | Facebook