My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr

The ick of doing this in public | running

As DHS’s “Operation Charlotte’s Web,” continues in North Carolina, MS NOW’s Alex Tabet is on the scene at a non-profit in Charlotte, that provides daycare services to children of immigrants and refugees, where Border Patrol agents were spotted, causing fear among children and families. Immigrant parents are sheltering in place at home, afraid that if they get necessary groceries for their kids, that they won’t make it back home. #news #immigration