Sub 135 HR is pretty hard right ↓ If you’re a beginner runner - let’s say you haven’t been running at least twice a week with some consistency for 3 months - generic HR zone formulas (220 - age) are setting you up for failure. You’ll probably have heard of the importance of “easy running”, taken a look at your watch, and notice your HR often is a lot higher than recommended. It’ll give you a ridiculously low “zone 2” number that’s basically impossible to hit without walking. Here’s the thing: zo

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