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Plank Routine You Can Do EVERYDAY | FAST RESULTS
11:19
YouTubeTHENX
Plank Routine You Can Do EVERYDAY | FAST RESULTS
Get This Workout FREE on your 📱 https://share.thenx.com/share/Z7PfbiCHS7fhcavg7 If you're not doing planks, you need to start! But not just holding your regular isometric plank hold, but the variation's Chris Heria shows in this video! FOLLOW CHRIS HERIA https://www.instagram.com/chrisheria https://youtube.com/CHRISHERIA https://www.tiktok ...
19.3K views1 day ago
Core Exercises for Seniors
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football core.
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football core.
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