Derek Lunsford on Instagram: "Monday Motivation This is a great time of the year to reflect and reset. Reflect on all the highs and lows that brought us to this point in life. Every good and challenging thing has helped shape and mold us into who we are and where we are today. Gratitude can be found in all things. ALL honor, glory and praise goes to God for He is with us and will never forsake us. ✝️☝️ As we set our minds on future goals and plans… let’s continue to reflect with GRATITUDE. Throu

Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Stability would be one of the main things I would work on if I was starting it all over again. How to work on stability Isometric holds Add weight Movement through weak points Grip work Deceleration Etc.. Dm me now if you want more info #workoutmotivation #calisthenics #fitnessjourney #functionaltraining #bodybuilding"