Cadence is one of the most misunderstood parts of cycling — and it might be the reason you’re feeling cooked halfway through your rides 🔥😵‍💫 Cadence = how fast you pedal (RPM). Most cyclists default to grinding heavy gears because it feels strong 💪… but over time, it quietly drains your legs and limits endurance ⏳ 👉 Here’s the shift most riders need to hear: Higher cadence (80–100 RPM) spreads the load to your heart ❤️ instead of just your legs 🦵🦵 That means: ✅ Less muscle fatigue ✅ Smoot