Guinness World Records on Instagram: "Longest continuous vocal note 🗣️🎵 2 min 1.07 sec by Richard Fink IV 🇺🇸 Richard had held the record previously and trained hard to regain the title. “I have been anxiously planning to regain this record, which I held from 2009-2016, since it was beaten by 9 seconds in January of 2016,” Richard said before his successful and exhausting attempt, which took place in 2019. The record has remained unbeaten since."

WASTED on Instagram: "time to lock in Staying focused on your future begins with having a clear vision of where you want to go. When you define your goals—whether they’re academic, personal, or professional—you give yourself direction and purpose. This clarity makes it easier to stay motivated, especially when challenges arise. Instead of being distracted by temporary setbacks or short-term pleasures, you can use your goals as a reminder of why your effort matters. Each step you take, no matter