Running Off
1:59
YouTubeJshxwty - Topic
Running Off
Provided to YouTube by The Orchard Enterprises Running Off · Jshxwty · Jaasir Eric Southerland Running Off ℗ 2024 Jshxwty, under exclusive license to The System Released on: 2024-09-05 Producer: Jshxwty Auto-generated by YouTube.
2.2M viewsSep 4, 2024
Shorts
Let's see how many miles I actually ran last week! 🫡 Run, Eat, Sleep REPEAT!!! My body responds VERY WELL to higher mileage weeks. And I enjoy them! My goal for the next 2 months is to maintain consistency with higher mileage weeks! For me this is in the 60s-75s! I jumped in head first, but I also trained smart!! Strength training and sleeping a ton. I forgot how hungry I get when I run this much too!! hahah. To lower the impact I used Lever for just over 15% of my runs this week! I will use th
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Let's see how many miles I actually ran last week! 🫡 Run, Eat, Sleep REPEAT!!! My
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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